redefining meditation & mindfulness
How I Redefine Meditation & Mindfulness
Meditation & mindfulness is spending time with friends, travel, starting a business, sipping wine, yoga & much more. It is mindful living with a purpose and having some fun. It is getting out of your head, living your purpose & taking action.
The key is having practices & tools to discover what a mindful life means to you. Let me be your guide in your exploration.
I've searched for happiness, tried to find the meaning of life & explored every self help book & healing technique. I have traded in my search for experiencing life & mindful living.
I went from stressed out Type A working in financial services to Pilates instructor to wellness studio owner to spending 7 days in a Buddhist monastery to closing my studio to working with women with eating disorders to spending 3 months traveling Thailand following a meditation. And, really the journey is just beginning for me as I prepare to take a road trip across the U.S. to find my new home. I bring all my unique experiences into everything I create to help guide you.
I KEEP IT SIMPLE & REAL
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